#rice packing machine

[nichromeafricapackagingmachine]

Grain Gains: Nichrome’s 1kg–10kg Packaging Powering Africa Forward

In the diverse landscape of African agri-economy, where every grain matters, packaging has morphed from a final touch into a dynamic component for profitability, product preservation, and brand attractiveness. From pulses to rice, seed packing to maize bags the ton demand for reliable, efficient, and accurate packaging machines is at full throttle.

At Nichrome Packaging Solutions, we’ve been blazing a trail with packaging solutions — providing full-scale, advanced packaging machines designed to meet diverse needs across Africa and beyond. True to your level of operation, we design systems ranging from high–end VFFS machine systems to versatile electronic weigh fillers tailored to help you streamline your operations and improve productivity while the quality of your packaging outputs is up to standard.

Join us as we explore the evolution of Packaging machines in Kenya, and showcase how Nichrome’s complete offering meets the dynamic needs of Africa’s modern food packaging industry.

Addressing Growing Food Packaging Needs

The agriculture and food processing industries are constantly going through transformative growth. As customers require better quality and fresher goods, the role of effective packaging has never been more important. Today it’s not simply about putting food in a bag; it’s about maintaining integrity, delivering hygiene and providing a product that’s even better than those in competitive markets.

Why is packaging innovation essential?

Efficient & Accurate: Picture a packaging line that runs seamlessly with anything from delicate pulses to tough grains, at blistering speeds.

Quality Assurance: While attaining high output is paramount, the perils of nonconformity due to inconsistent weight, seal integrity, and overall product safety cannot be overlooked—all of which are goals that the conventional packaging methodologies may struggle to achieve.

Flexibility: As the modern consumer needs different sizes of packaging, especially from 1kg to 10kg, which takes care of his home and bulk purchase.

Your partner in packaging innovation — Nichrome

Nichrome is more than a machine manufacturer, we are innovators. We have meticulously designed our machines, including our flagship VFFS machines and intelligent electronic weigh fillers, to meet the multifaceted demands of Africa’s vibrant market. Whether you need a custom-built seed packaging machine, a robust pulses packaging machine or the best-selling rice packaging machine, our state-of-the-art machine lineup is designed for best-in-class performance, durability and reliability.

Automated Packaging Machines on the Rise in Africa

There have been multiple transformations in the food production, processing and packaging industry throughout the continent. Whether in big cities or in the towns of the emerging markets, the need for smart packaging machines is pursuing the growth and the innovation.

Packaging Machines in Kenya: Embracing Innovation

There has been a significant increase in demand for packaging machines in Kenya. From dairy to grains, industries are investing in automated systems to expand production capacity and enhance quality control. Amongst all this, our machines have now become essential in the transition of businesses from manual to high-speed, automatic processes.

Some the leading factors in this are:

Form Fill Seal Packaging Machines: Our machinesensure that every package is sealed off effectively and in a hygienic manner. This is especially important in case of commodities like rice, pulses, grains.

Vertical Form Fill Seal Machines: Known to be extremely versatile, these systems are becoming a popular choice for reliable packaging solutions because they can handle a range of product textures and sizes.

Commercial Food Packaging Machines — The automated packaging function is not the end of a food product only; it includes packaged beverages, personal care products, and even industrial applications. In the case of Kenya, the demand for high efficiency has been expediting adoption of advanced commercial food packaging machines across the country.

Nichrome: A Leader in Automated Solution

Focusing our lens on Africa’s progressive market, Nichrome is an established forerunner in offering high-quality packaging solutions. We are known for our build quality and our machine's ability to adapt to a variety of operating environments. From a packaging machine that South Africa manufacturers trust to advanced machine manufacturer technologies, Nichrome is at the edge of the tech frontier.

Driven by a deep understanding of market requirements, our systems—free from a profit-driven mindset—are designed to address the demands of the moment, offering everything from precise agricultural seed packaging machines to large-scale production lines that deliver seamless speed and unmatched quality.

The Game-Changer: Intelligent Electronic Weigh Fillers

An intelligent electronic weigh filler is a key piece of technology that has transformed the way products get measured and filled in so many packaging lines today. This technology is revolutionary as it solves industry challenges ensuring maximum efficiency and accuracy yet crucial for disconnecting a variety of products like grains, powders and pulses.

How Do Intelligent Weigh Fillers Work?

Traditional ways of filling usually depended on manual treatment or mechanical systems that were at risk of disparity. On the contrary, intelligent weigh fillers have the latest digital systems and sensors to carry out real time monitoring of weight and to ensure that every pack weighed is in accordance with the precise measures needed.

Key improvements include:

Speed: The weigh filler can work at high speeds, which greatly reduces package time and ensures that the production line isn’t idle for long.

Accuracy: Cutting-edge sensors identify micro-changes in weight, erasing overfill and underfill mistakes. Part of keeping the product quality and integrity.

Versatility: These systems can manage an array of commodities from the nuanced profile of pulses to the grainy toughness of maize.

Ease of Integration: Intelligent weigh fillers seamlessly integrate with other packaging solutions such as auger filler packing machines and form fill seal packaging machines, creating a comprehensive production flow that minimizes waste and maximizes efficiency.

Complete Solution for Packaging Various Food Products — Nichrome

In a segment where one size doesn’t fit all, Nichrome’s range of packaging solutions is as diverse as the products it caters to. Catering from grains and rice to pulses and even commodities such as coffee and sugar, our machinery lineup is fortified to fulfill the strict specifications of contemporary food processing.

Grain, Rice, Pulses Packaging and more

Agriculture is the backbone of many economies in Africa and the world at large. The products, including rice, maize, pulses, and so on, feed millions and also form the backbone of strong industries. 

Let’s understand how our specialized machinery provide you with best solutions these segments:

Rice Packaging Machine

We manufacture rice packing machine solutions that are both efficient and precise. Whether its 1kg bag or 10kg our systems take care of all fine details right from weight control to air sealing with our rice bag sealing machine technology to make sure that there is no loss of the freshness and quality of the rice.

Grains Packaging Machine

Grains require gentle, specific handling—and our grain packaging machine solutions are a reflection of that philosophy. Designed to strike the perfect balance between care and performance, Nichrome’s machines deliver speed and accuracy to ensure your product reaches the market uncompromised. 

At the same time, we know that long-term operational success hinges on investing in quality machinery. With grain packing machine price being a key parameter, our focus on quality, durability, and low maintenance ensures maximum value. Nichrome machines are built to minimize downtime, maximize throughput, and lower manufacturing costs—offering you the best ROI.

Pulses Packaging Machine

Efficiency is the key for businesses packaging pulses. Packaging these delicacies can be a challenge, but our pulses packaging machine is up to the task. As leading pulses packaging machine suppliers in Kenya and across other regions, we know that even minor variations might result in tremendous product losses. Our machines produce consistent fill weights and dependable performance every time, you leave your consumer satisfied.

Maize Packaging Machine

Due to its sturdiness, maize needs machinery capable of handling different consistencies. Our solutions for maize packaging machine are tailored to the unique characteristics of maize kernels so that the final product is uniform and of top quality.

Rice Bag Sealing Machine

Sealing is also an important process, as it contributes to longevity and quality of the product. We provide rice bag sealing machine designed to ensure tamper-proof sealing, keeping rice packaging safe. This new technology is beloved by businesses looking to get ahead in a more crowded market.

Wheat Packing Machine

Wheat is the staple for billions of people in Africa and around the world. The technology behind the wheat packing machine allows to fill each bag perfectly and preserve the product freshness during the whole cycle.

Other Commodities: Broadening the Scope of Nichrome

Our expertise is not just limited to grains & pulses, but also to the principles of efficiency, accuracy and operational flexibility. Below are some extra domains in which our machines do particularly well:

Seed Packaging Machine

One of the most precious agricultural inputs is seed. The seeds can be sensitive products, which is why our seed packaging machine solutions are optimized to ensure they are handled with care.

Coffee Packaging Machine

Freshness is critical for the coffee industry. We use a state-of-the-art coffee packaging machine that guarantees aroma and flavor are sealed into the bags.

Sugar Packaging Machine

It requires equal emphasis on accuracy and hygiene. Our systems are designed to work with sugar’s specific attributes to verify the quality expected from every package.

An extensive range of packaging solutions like ours at Nichrome, means that we cover every packaging need irrespective of the commodity.

Speed & Efficiency: 1kg to 10kg Bagger Performance

Packaging a wide variety of sizes, particularly from 1kg to 10kg, has its own challenges and opportunities. In a complex operational environment, speed and efficiency aren’t simply attractive, they are actually required.

Different products have different packaging requirements. For example, how a 1kg rice bag requires a different filling speed and sealing precision compared to a 10kg grains bag. At Nichrome, our machines are built to be flexible, making customisation for a particular product type and size very easy. 

Bagger Speed: Thanks to our world-class baggers, the process remains fast and efficient — no matter how big or small the bag.

Customized Machine Speed: Machine speed adjusted based on the product is enhancing productivity, lowering waste and ensuring that every package meets high-quality standards.

When you’re outputting at incredibly high volumes, every second matters. Tuned for performance, our VFFS systems (Vertical Form Fill Seal) and form fill seal packaging machines guarantee a continuous flow on packaging lines without affecting quality.

The Nichrome Advantage 

As we pack up, it is quite evident that the advancement of packaging technology is not a passing phase but rather a paradigm shift that is reshaping the landscape of food production and processing in the African continent. Our journey through the realm of innovative packaging solutions has underscored the incredible benefits of adopting intelligent weigh fillers, advanced VFFS machines, and versatile packaging systems that can handle everything from delicate pulses to robust grains.

At Nichrome, we believe in the simplicity of our mission: equipping your processes with machines that meet the requirement of today, with the capability to scale for tomorrow. We know that your packaging line is the lifeblood of your business in today’s quick moving manufacturing environment. Our cutting-edge solutions help you to reduce downtime, enable you to use fewer resources and increase your throughput so that you can be ahead of your competitors.

Let’s embrace the future of packaging together—because when it comes to delivering excellence in food processing, every second counts and every package matters.

[nichromepackagingmachine]

[primsycoldbottles]

so evil how hot it is today . tch

[automaticbaggingmachine]

Precision Fortification: Advanced FRK Rice Blending Technology 🌾⚙️

Achieve uniform nutrient distribution with Swastik Enterprises' Fortified FRK Rice Blender. Our cutting-edge technology ensures high-quality, nutritionally enhanced rice for health-focused industries. Upgrade your rice fortification process today!

[promptscale-blog]

Prompt Automatic Bag-Filling Machine

Upgrade your production line with our Automatic Bag Filling Machine. Experience unparalleled efficiency with its self-optimizing controls and get precise results each time with minimal human intervention.

[growmaxinternational]

Growing Health: The Fortified Rice Plant by Growmax International

Growing Health: The Fortified Rice Plant by Growmax International combines cutting-edge agricultural techniques and advanced nutrition to cultivate rice with enhanced nutritional value, promoting better health and combating malnutrition.

[strnilolover]

NNN - matt sturniolo - period help

You and Matt were laying in his bed together, limbs tangled with one another as your eyes were focused on the movie you were watching. Here and there, matt would make some remark, causing you to rebutted against it — and occasionally your laughs mingling with one another as you joked about the movie.

“No — no, she definitely has feelings for that kid. I mean she literally acts so dumb in front of him and not around anyone else.” you argued, propping yourself up onto one arm as you spoke to matt.

He shrugged, “i don’t know — i don’t see how, i mean she acts dumb around other people too. how can you rule this out to her liking him?” he asked, his hand coming up to poke at your temple. You just rolled your eyes, “I have a feeling.” you retorted back.

He hummed, taking his eyes away from you to train back onto his tv, your own doing the same as you settled back into his side. After a while, you felt the urge to pee — having drank all that water and sodas not long ago.

So you carefully shifted, trying to shimmy your way out of matt’s grasp. But, when you shifted to slide off the bed, you felt the unmistakable feeling of warmth between your legs — and your body froze. Your eyes went wide, looking down to where your body sat on matt’s bed, seeing the stain of red under you.

You squeezed your eyes shut, feeling the embarrassment seep into you. ‘Fuck — fuck’

You shifted uncomfortably, hoping that matt wouldn’t notice how ridge your body went. But to no surprise — matt always being attentive of you — you heard his voice behind you, soft and concerned.

“Sweetheart, are you alright?” he asked, his hand coming out to rest against your shoulder, rubbing small circles. You swallowed, letting out a breath you didn’t realize you were holding.

You nodded slowly, opening and closing your mouth a few times before looking over your shoulder at him. “I just — uh —“ you stammered, your gaze falling to your lap and the bed again. Matt furrowed his brows, moving on the bed to sit beside you. His gaze now looking down to where yours was at, and his face softened.

“Oh baby,” he whispered, his hand now resting on your lower back. “Are you okay?” he asked, tilting his head to look at yours better. You looked at him, face red with embarrassment. “mhm…you — you aren’t grossed out?” you asked, voice barely above a whisper. You wanted the world to open and swallow you whole.

He shook his head, his body now moving to stand as he moved in front of you — holding his hand out. “It’s a natural part of you, why would i be grossed out by something you can’t control?” he said, and you head tilted back to look at him before putting your hand into his.

He helped pull you up, the gross feeling still clinging to your skin. “Do you need me to run you a shower baby?” he asked, and you nodded. “yes please.”

He hummed, letting your hand go and walking over to his dresser. He pulled out a hoodie of his and a pair of sweatpants, also grabbing a pair of your underwear you seem to have left here. He walked past you, going out the bedroom door and into his bathroom to start the shower for you — making sure it was hot enough.

When he was done, he came back into the room, you body still planted where he left you. Holding out his hand again for you to take, he tugged you toward the bathroom. “Do you need anything else while you’re in the shower? snacks, heating pack?” he asked softly, letting you step into the bathroom as he began to turn away.

“Uh…some of those rice cakes with peanut butter and a heating pack please.” you muttered, and he smiled, walking away toward the kitchen as you closed the bathroom door.

When you were finished with your shower, getting dressed into the clothes matt picked out for you and using a pad (or tampon) from the pack you kept here just in case — you wandered out of the bathroom.

You set the towels in the washing machine before pivoting and walking into matt’s room. The sheets on the bed were already changed and the things you requested were already there waiting for you. You smiled softly, walking over to the bed. You didn’t hear matt’s footsteps behind you, his arms wrapping around you.

You jumped slightly, a giggle then following. “There’s my pretty girl.” he mumbled into your neck, pressing a few light kisses there. You couldn’t help but smile more, letting your head tip back to rest on his shoulder. Matt pressed one last pec to your neck before pulling away, “I got everything you requested and-“ he paused, bringing something around in front of you. “- i figured you might want this guy.” he held mr.wrinkleton up in front of you, swaying him back and fourth.

A big grin spread across your face as your hands reached to grab the stuffed pug, wiggling out of matt’s grip to turn around. “You’re the best, did you know that?” you said, pressing a light kiss to his jaw. He chuckled, his hand coming up to rub the small of your back once more. “I mean, i’d do anything to make you comfortable — i hope you know that.” he admitted, and you nodded in understanding.

“So — want to get back into bed now?” he asked, already detaching himself and going to his bed. You gave him a look that already spoke for itself, walking over to the bed and climbing in under the covers.

Once you were situated, you turned your head to matt, holding his stuffed pug close to your chest. “I do want one more thing though.” you said, and matt’s eye brow raised slightly. “Yeah? what’s that?”

You smiled, scooting closer to him and swinging a leg over his slowly. “Lots and lots of cuddles.”

[vaspider]

If you have celiac or otherwise can't eat wheat, btw, and you like bread, I highly recommend investing in a breadmaker. Even the best store-bought gluten-free bread does not hold a candle to the stuff that comes out of our breadmaker, and it's cheaper per slice even when we buy bread mix in single-loaf bags.

This is our breadmaker. Evie got it on sale, but it is an investment. I'm not going to pretend it isn't a chunk of change up front. There are cheaper ones, but the reason I like this one and think it's worth the money:

It has two smaller paddles, where our older bread maker that my mom got us and got destroyed by getting construction dust in it had one big paddle in the middle. This leaves a big hole in the middle of the finished loaf, which makes the bread much less useful for, like, sandwiches.

Zojirushi is not as well-known a brand in the US, but it's a Brand Name in Japan for good reason. Evie's had our Zojirushi rice cooker for over a decade & we had to replace the inner bowl once bc someone used metal utensils in it and scratched the non-stick coating. We expect to use this machine for at least a decade.

You can program your own cycles, which we found really useful. Evie built a custom cycle that removed the punch-down sections (gluten-free bread tends not to rise as much) and that made our perfect loaf.

A lot of bread machines produce very tall, square loaves, which are awkward to slice, store, and make sandwiches with. This produces loaves that make good sandwiches and toast, and the French toast slices don't crowd the pan.

The top heating element on this gives a really amazingly browned top crust that we definitely didn't get on our old machine.

It's so pretty.

So how is it cheaper in the long run if the machine costs $300+? A little like this:

We use Pamela's Bread Mix bc it's really consistent and easy - you need the bread mix, water, yeast, 3 egg whites, and oil. (We use avocado oil and find it best and most consistent, but regular vegetable oil works!) We buy Pamela's in bulk, and without any subscription discounts or whatever, the $48 pack of 3 bags makes about 11.5 loaves. With the cost of yeast and eggs and stuff, it ends up costing about $4.50 a loaf. (If you buy your yeast in larger bags & store it in an airtight container, you can create less waste and it's also cheaper.)

By comparison, a loaf of Franz GF Bread costs $7-8, and Canyon Bakehouse usually runs about the same.

However, that's not an apples to apples comparison because the Franz loaf is an 18 oz. loaf, whereas our breadmaker makes a 2 lb. loaf. Assuming even the lower-end cost for getting a Franz loaf at the store, an equivalent amount of bread would cost $12.42, and it's not nearly as good.

(Yes, gluten-free bread is fucking expensive. That's part of why I'm writing this post in the first place.)

Anyway, assuming you eat 2 lbs. of bread a week in your house - a breadmaker loaf, basically, to make the math simple - you'll end up spending $7.92 less on bread every week. That means that even at the most expensive cost for the Zojirushi, if you buy it at its highest price (don't do that! wait for a sale!) it'll take 50 weeks - about a year - before the breadmaker pays for itself. If you manage to get it on a 25% off sale (which we did), it pays for itself in about 9 months.

Nine months, I must stress, in which you are eating much more delicious bread.

We tend to go through a couple of loaves a week because toast, sandwiches, and melts are great food for people with low spoons.

Evie and I perfected the Pamela's mix recipe for this particular machine - I'll get it typed up when I'm downstairs next, along with the quasi-babka recipe. (Really, it's like a marble cake and babka and bread had a baby, and it's a family favorite.)

Bread good. The end.

[nichromeafricapackagingmachine]

Sprint 250 Plus Intelligent Electronic Weigh Filler

[attaiii]

I like to think kojiro's love language has always been food. how even as a kid, when kaoru fell off the monkey bars and scraped his knees on the mulch, kojiro's first instinct was to hand over the chocolate bar his mom packed for lunch and mumble that he didn't like dark chocolate anyway (even though he actually did).

how In middle school, when the other kids weren't just unfriendly but cruel, kojiro scrounged up all his spare change to get kaoru's favorite chips from the vending machine and sat with him in an empty classroom during lunch.

how by high school, kojiro had started experimenting with the stove and oven, learning the basics of real cooking. how the first thing he taught himself was how to make bento–not because it was his favorite, but because it was the only thing he knew kaoru could stomach on the days when certain textures or flavors overwhelmed him. he made them cute, too–vegetables cut into stars, rice shaped just right–because he knew kaoru noticed and appreciated the details, even if he never said anything.

and then when everything with adam happened and kojiro–still just a dumb teenager himself trying to navigate his own mess of feelings–didn't know how to help, did the only thing that made sense to him-he learned how to make kaoru's favorite carbonara from that fancy restaurant he liked. spent hours perfecting it. tweaking the cream ratios, obsessing over pancetta. because when your best friend's heart is breaking, and you don't have the right words, the least you can do is offer a home-cooked meal made with all the care you have and all the words of comfort you don't know how to say.

afterward, kaoru muttered something like, "you're annoyingly good at this." real casual, offhanded. and I think it plants the seed in his head that cooking–that making people happy with his meals–is what he wants to do with his life

[automaticbaggingmachine]

Minimizing Waste in Rice Packaging with Bagging Machines

Efficient rice packing machines reduce waste by ensuring precise weighing and sealing, minimizing spillage and excess packaging. Swastik Enterprises offers advanced bagging solutions that enhance productivity, maintain quality, and promote sustainability in rice packaging. Optimize your operations with our cutting-edge technology!

[aloeverified]

au where marinette's parents own a small, struggling, but community-loved bakery outside of paris. she works after school and on weekends since her parents can't currently afford to hire any other employees, but she enjoys getting to know everyone in her neighborhood and uses her tip money to fund her sewing projects.

as the end of her junior high days approach, marinette is encouraged by her parents to apply to her dream high school, françoise dupont lycée of the arts, as a fashion student. she doesn't expect to actually get accepted, but knows her parents are right when they say there's no hurt in trying. after submitting her online store portfolio, where she does commissions and launches small projects like accessories, she receives feedback that the school board was beyond impressed with her work and would like to offer her a full-ride scholarship.

although it's hard for her to part from her parents for the first time in her life, they refuse to let her turn down the opportunity and practically pack her bags for her. after a very long and painful goodbye with lots of promises to call every single day, marinette leaves for paris.

she meets alya, her roommate and first friend at her new school. she's the daughter of a successful chef and is a promising journalist and creative writing student, she and marinette share many of their core subjects not relating to their majors.

marinette also meets chloé, the daughter of the mayor of france and alya's life-long enemy. the two go way back, with alya's mother being an old friend of chloe's father and having worked at his hotel restaurant before. the hate each other, and by association, chloé hates marinette — especially after finding out marinette is a fellow fashion major whose work scored much higher than her own.

then she meets adrien. adrien is a fellow fashion and modeling student who was eagerly accepted into the school despite his very late application. however, the principal was thrilled at the idea of having such a beloved model joining the student body, and didn't want to deal with chloé's threats of action if adrien was denied, so he was accepted with open arms.

adrien didn't exactly choose his majors, but rather just went along with what was expected of him. he already had a successful modeling career, so he took the classes despite there being little he didn't already know and have mastered. he was encouraged to join fashion classes as well, both by adults who assumed he was going to take after his father and by his best friend who wanted to spend as much time with him as possible.

adrien is easily impressed with just about every design marinette crafts and marinette admits it's a bit endearing the way adrien struggles to figure out where the sewing machine's on switch is. his father is equally impressed, if not even more so, and marinette is asked to become a paid intern upon winning a contest judged by gabriel agreste.

not to mention the kind old man she befriends, an older chinese man who owns a tea shop in petite asie. marinette admits to feeling a bit alienated without her mother, worried her classmates will look at her funny for cooking guangxi rice in the dorm kitchen or having late night gossip sessions on the phone in mandarin. he tells marinette she will always have a friend while in paris and that she's more connected to the city than she thinks.

eventually, marinette even finds herself befriending almost all of her classmates, and even one of her classmate's brothers. juleka couffaine is a modeling major and a fellow scholarship student, something she and marinette bond over. luka is just as sweet as his sister, and almost as quiet if you ignore his constant humming and guitar strumming.

he also applied to be a music major at françoise dupont, but was rejected. after a year of struggling and being bullied in public school, he dropped out to focus on working and supporting his family — taking some of the burden away from his single mother and making sure juleka never has to go without. throughout the course of their relationship, marinette is eventually able to discover the ridiculous reasons why luka wasn't accepted and encourages him to go back to school, as well as accept that he can't support his family if he doesn't let them support him as well (a lesson she also had to learn).

[growmaxinternational]

[zuki-3]

Kita Shinsuke fluffy Headcanons

here‘s some kita heandcanons that kept me up at night because my boy deserves more attention

kita is definitely the type of guy to court you before he starts to formally date you

speaking of which he's the type to ask your parents for permission if he could take you out on a date and all tell them all the deets (when, where how long,..)

which made your parents trust him more than you...

grandma yumie loves you - she treats you like her own granddaughter (well you soon will be a part of the family - her words not mine *wink wink*)

if she were to pack shin lunch she'll always tell him to share with you

she also loves sneaking in a few teasing jabs at her grandson "soo, did you feed her the food i made for you" *cue shin's ears turning red and nonchalantly washing the dishes* "grandma..."

she also often asks about you even though you visit her regularly

when he's flustered his ears turn red.

patient. need i say more? you can literally do the dumbest shit ever and he wont judge (he'll just watch and play the mature parter watching over you so you don't get hurt)

study sessions with kita is him explaining how to solve trigonometric equations for 2 hours straight because you dont understand it and mans ist still determined and not on his wits end trying to explain - he'll seriously explain it until you truly understand the content besides more quality time with his girl

kita's love language is acts of service and words of affirmation hear me out it's a mix of both like his praises are rare yet they always make your heart flutter because you can just feel his sincerity

a gentleman.

literally opens doors not only for you but for anyone. he's the type to wait for an old lady to walk sloowwlly towards the door patiently holding it open for them (he was taught by the best)

brings you flowers from the field be it small daisies or dandelions freshly picked or a small boquet from the flower shop.

definitely a listener - always remembers stuff you said years ago or things you randomly mentioned one day its giving dads buying a bulk of things you mentioned you liked

" i thought you said you liked this shade so i bought you more of this lip gloss"

he's soo observant - overstimulated by the loud ass inarizaki team? he's got you covered, he's pulling you out of that gym and takes you to the vending machine (he'll pay for your snack obvi)

he can get emotional i mean did you see him cry when he got his well deserved captain shirt?? that manz is NOT nonchalant or afraid to show emotion (toxic masculinity where?) so expect him to get teary eyed when you say i love you for the first time or get married and when you welcome your little girl in the world

and yes he's a certified girl dad NOONE can convince me otherwise

biceps for dayyssss mans works at the rice field you bet he's tan and beefy (yummy)

we need more kita appreciation posts he's such a sweet bean T^T this is my first post btw i hope you guys like it

©zuki-3 2025 do not copy or repost

[jockdumboy]

big dumb jock tut

step 1: lift heavy, bro – don’t think, just lift

bro, dis still da most important part. lift heavy stuff erry day. no rest days, bro! no excuses. pick up heavy things, put ‘em down, repeat. simple.

jock lifts:

• bench prees: bro, da king of lifts. lay down, grab da big bar wit da weights on it, and push it up. don’t stop till ur chest feels like it’s on fire. big chest = alpha chest. boom.

• bicep curlz: grab sum heavy dumbellz, bro, and curl ‘em up to ur face. keep goin till ur arms feel like they gon fall off. big arms get all da respect, bro. curlz get da girlz, remember that.

• lat pulldownz: sit on da machine, bro, grab da bar, and pull dat thing down hard. feel dem wings growin on ur back. wings = dominance. don’t stop till ur back looks like u could fly away.

• legz (important now, bro): aight, bro, we gonna do sum squatz. grab da bar, put it on ur back, and squat down. do dis till ur legs feel like noodles, bro. big legz mean u can look good wearin da short shorts, plus u won’t fall over when ur chest gets too big. don’t skip leg day anymore, bro. trust me on dis.

• abs (gotta get da 6-pack, bro): do dem crunches, bro, like 100 at least. don’t stop till ur stomach feels like it’s about to explode. da 6-pack will come, just keep crunchin. it’s all about consistency, bro. plus, da ladies love da abs.

step 2: eat clean, bro – get shredded

bro, u can lift all day, but if u wanna be shredded, u gotta eat clean. no junk food, bro. clean food only, dat’s how u get shredded af.

simple bro diet:

• breakfast: 10 egg whites. no yolks, bro. da yellow stuff messes with da gains. and eat a banana, bro. bananas are good. den wash it down with a protein shake, always gotta have dat shake. protein is life.

• lunch: chicken, bro. lots of it. chicken is like da muscle food. maybe some rice if ur feelin’ fancy, but bro, rice is for marathon runners, not jock bros. and don’t forget another protein shake.

• dinner: more chicken, bro. chicken erry meal. or steak if u feel like it. steak is good too. maybe sum veggies like broccoli cuz broccoli makes u ripped, bro. i seen da big dudes eat it, so we eat it too. end da day wit another protein shake.

• before bed snack: big spoonful of peanut butta, bro. peanut butta got da good fats. plus, it’s delicious. wash it down wit another protein shake, bro. protein is errywhere.

step 3: look da part, bro – dress swole

u gotta dress like a jock bro if u wanna be one, bro. dat means tank tops, ripped sleeves, and da shortest shorts possible. show off da gains, bro.

bro style rules:

• tank tops: if ur tank top don’t show off ur nipz, it’s not tight enough, bro. show dem gains. u worked hard for ‘em.

• short shorts: since we do legs now, u gotta show ‘em off. da shorter da better, bro.

• backwards hat: always rock da hat backwards, bro. makes u look cool af, plus u can see urself flexin in da mirror better.

• sneakerz: just make sure they fresh, bro. u can’t roll into da gym lookin like a scrub. no sandals, bro. unless u got socks on, but dat looks dumb.

step 4: act like a jock bro – lifestyle moves

bein a jock bro ain’t just about liftin and eatin. it’s a way of life, bro. act like a jock bro errywhere u go.

bro rules to live by:

1. flex errywhere: if u see a mirror, bro, flex. don’t even think about it. just flex. people gotta know u swole. bathroom mirrors, car windows, store windows – all flex spots.

2. talk about liftin: u gotta talk about ur lifts erry convo. someone talkin about sumthin else? change it to how much u bench or how many reps u did yesterday, bro. lift talk = respect.

3. drink water from a gallon jug: u need a gallon jug of water, bro. carry it wit u errywhere. if u ain’t drinkin outta a gallon jug, people gon think u weak.

4. grunt loud at da gym: if u ain’t gruntin, u ain’t liftin hard enough, bro. da whole gym should hear u. u lift heavy, u grunt heavy. show ‘em who’s boss.

5. spot ur bros: always spot ur bro when he’s goin heavy. if he fails a rep, dat’s on u, bro. don’t let him down. bros always got each other’s backs.

conclusion: u got dis, bro

bro, if u do all dis, u gon be da biggest, most shredded jock bro in da world. just lift heavy, eat clean, drink protein shakes, and flex errywhere. it’s dat simple. don’t think too much, just do it. now go hit da gym, bro. let’s goooo!